Dr Subbu on Breaking the Silence: Recognizing and Addressing 12 Types of Mental Abuse

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 Dr Subbu on Breaking the Silence: Recognizing and Addressing 12 Types of Mental Abuse


In our journey towards healthy relationships and personal growth, it's crucial to address not only physical abuse but also the often hidden and insidious forms of mental abuse. Awareness is the first step to building a supportive and uplifting environment. Let's shed light on 12 types of mental abuse and explore ways to tackle them:

1. Name-calling: Remember, words have power. If someone belittles you with hurtful language, set boundaries and communicate your feelings assertively.

2. Gaslighting: Trust your instincts. Manipulation and distortion of reality can erode your self-confidence. Seek support from friends, family, or professionals who validate your experiences.

3. Making Threats: No one should feel unsafe in a relationship. Stand up for yourself and let the other person know that threats are unacceptable.

4. Withholding: Healthy relationships thrive on open communication. Address emotional withholding by expressing your needs and encouraging honest conversations.

5. Dismissiveness: Your feelings matter. If someone dismisses your thoughts and emotions, assert yourself calmly and communicate the importance of mutual respect.

6. Constant Criticism: Constructive feedback is essential, but continuous criticism damages self-esteem. Set boundaries and have a conversation about nurturing positivity.

7. Humiliation: Respect is a foundation. If someone humiliates you publicly or privately, have a private conversation about how it affects your emotional well-being.

8. Blaming: Accountability is key. Address blame-shifting by focusing on shared responsibility and finding solutions instead of dwelling on problems.

9. Silent Treatment: Communication is vital. If someone gives you the silent treatment, express your feelings and work towards healthy ways to resolve conflicts.

10. Belittling: Embrace your worth. Counteract belittling behavior by practicing self-love and seeking relationships that uplift and empower you.

11. Isolation: Healthy relationships encourage connection. If someone isolates you from friends and family, reach out to your support network and consider seeking professional advice.

12. Trivializing: Your experiences are valid. If someone downplays your feelings, calmly explain the impact of their actions and advocate for open understanding.

Remember, addressing #mentalAbuse requires courage and a commitment to your well-being. Surround yourself with those who uplift you and consider seeking professional help if needed.

Let's cultivate environments of empathy, respect, and growth together. What’s your take? 

Share in the comments

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Dr. M. Subramanian
Head – MBA Program
PhD (Finance),FDPM (IIM-A), MBA, MFC
Fin-Tech, Blockchain & Analytics

Visit : www.rlims.ac.in

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